The movements of Tao is invisible, however, do exist. They never stop, and are eternal. They keep changing, for sure.
Somewhere on the earth, something keeps welling up. We cannot grasp the thing. However, my guess is that the unknown is water.
The amount of the water stays the same since 3.5 billion years ago. Water has kept moving, and interacted with all the substances. The interactions have made the nature transformed. Depending on the circumstances, water changes its form from liquid, gas, to the solid. It influences the substances from inside. This movement is the nature of water.
For humans, living means moving and changing, as well. By walking, our stamina will circulate throughout the body. At the same time, it produces a vibration which turns on the energy that is essential for living. By moving, our bodies can sweat from the core. The water turns into vapor, and vanish into the air from whole body. Then, bodies require to rehydrate with fresh water.
“Wow… the water taste so good, and my body is so refreshed!” This is the movement of Tao. So, why don’t you move water inside of your body?